How to Say "No"

How to Say "No"

With technology, constant interconnectivity, and changing workplace cultures, setting boundaries at work is imperative for health and balance.

Types of boundaries you can set and protect:

☑️ Stick to your set working hours.

  • Minimize checking email outside of office hours.

  • Actually take time off – set an “out-of-office” message.

Meditation for Manifestation

We know meditation is good for us. It increases our focus, productivity, and happiness. Kind of like going to the gym/yoga, I am always SO GLAD after I did it. Sometimes it is easy to make excuses that we don’t have enough time. But this is a meditation that leaves no reason for the excuse! Trying to figure out what you want to manifest? And how?

Click here for an 11-minute meditation.